NUTRITION KNOW HOW

This is a practical interactive workshop which will help you work out exactly what you need to eat to boost your nutrition and feel your best! As well as looking at the role of food for our bodies, it covers quick and easy ways to eat more REAL food without it taking lots of time, how to make sure you are eating for the RIGHT reasons (not just because the clock says ‘lunch time’ or because you are tired) and help you to create healthy food habits which make it easy to eat well even when your life is busy!

Plus…it will help you drink smarter and learn about the REAL effects of caffeine and alcohol on your body.