FIT AND HEALTHY IN 10 EASY STEPS

This is the perfect workshop to boost motivation so you can eat better, look better and feel healthier. Is it necessary to calorie count, or is that old news? Which exercises are best to get lean and lose fat? Can the taste buds be retrained?

This interactive, entertaining session provides an easy, ten step plan to help you get in great shape and feel really good again! We will teach you simple strategies to make over your food environment so it becomes really easy to eat well without having to think about it.

We cover what to eat, when to eat, portion sizes, emotional eating, exercise and much more… so ‘healthy’ will be your new normal.