RESTART & KICKSTART

This is the perfect workshop to help your team make a fresh start when it comes to their health and wellbeing! We work together in this workshop to help everyone create their own vision and health plan for the months ahead with the aim of reprogramming unhealthy habits, getting on track by eating well, sleeping well and keeping active.

It also looks at the traps in your environment which make you overeat without you even realising it, and we let you in on the five must know tricks to boost your nutrition and energy for the healthier, happier you.

By the end of this session you will be armed with the power of planning, be inspired and motivated and have the tools you need to make healthy changes ACTUALLY happen in your life and stick!